Benefits Of Nuts
Benefits Of Nuts Nuts are not only a shell and tasty kernels, but also a huge benefit for the body, and practically every type of this plant food has its own “specialization”: Peanuts - improves memory, helps to increase concentration, relieves stress. Brazil nut - reduces pressure, increases stress resistance, has a beneficial effect on the thyroid gland. Walnuts - increase lactation in women and the sexual potential of men, increase mood, normalize sleep. Pine nuts - contain almost all the necessary amino acids for man, vitamins, polyunsaturated fatty acids, micro-and macronutrients. Rich in protein. Helps to cope with diseases of the gastrointestinal tract, heart, blood vessels, strengthen the immune system, improve the composition of the blood. Cashew - helps fight psoriasis, anemia, dystrophy, helps to restore metabolism. And still this nut relieves a toothache (the main thing is not to gnaw, but to grind). Hazelnut (hazel) - improves immunity, normalizes blood pressure, helps to ...